“With Our Thoughts We Make the World”
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Come in Peace, Leave in Harmony
What Medical science says - Highest function of nervous system is Consciousness which is defined as Buddha says meditation a means awareness . Whatsoever we do a state of Awareness of self and surrounding environment . This consciousness and awareness is developed by neurotransmitters through present moment activity of net of 86 central and peripheral cranial nerves and sense organs . Buddha taught meditation ( zhan ) - the method to develope medically mentioned consciousness and awareness in such a way so as to reach upto Samadhi- an ultimate state of Nibbana . with we do with awareness is meditation . Action is not a question but the quality that we bring to our action is very important . Walking can can be a meditation if we walk with awareness . Sitting can be a meditation if we sit with awareness . Listening of lecture , birds voice or sound of silence can be a meditation if we listen with awareness . Just listening to inner noise of breathing process or body or mind with awareness can be a meditation . The main message of Buddha is one should not move in self unconsciousness or unawareness , sleep or pramad . Then whatsoever we do is meditation ..
-Dr . Bodhiashok
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